Alex Trakowski 2x500m/1:00r row
1,000
Meters
3:17.8
Time
1:38.9
Pace
86
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 132 |
January 26, 2026 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.