Alex Trakowski 3220m row
3,220
Meters
12:06.5
Time
1:52.8
Pace
233
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 131 |
January 28, 2026 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,220 | 1:52.8 | 244 | 1139 | 233 | 24 |
| 2:39.5 | 700 | 1:53.9 | 237 | 1114 | 50 | 24 |
| 2:39.8 | 1,400 | 1:54.1 | 235 | 1109 | 50 | 24 |
| 2:37.9 | 2,100 | 1:52.7 | 244 | 1139 | 50 | 24 |
| 2:36.2 | 2,800 | 1:51.5 | 252 | 1167 | 52 | 25 |
| 1:33.1 | 3,220 | 1:50.8 | 257 | 1184 | 31 | 25 |
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Workout Graph
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