Alex Trakowski 3220m row
3,220
Meters
12:44.9
Time
1:58.7
Pace
221
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 129 |
January 29, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,220 | 1:58.7 | 209 | 1040 | 221 | 24 |
| 2:39.5 | 700 | 1:53.9 | 237 | 1128 | 50 | 24 |
| 2:44.6 | 1,400 | 1:57.5 | 215 | 1049 | 48 | 25 |
| 2:53.4 | 2,100 | 2:03.8 | 184 | 955 | 46 | 24 |
| 2:50.2 | 2,800 | 2:01.5 | 195 | 994 | 47 | 25 |
| 1:37.2 | 3,220 | 1:55.7 | 226 | 1111 | 30 | 26 |
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Workout Graph
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