Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:49.8
Time
1:46.9
Pace
387
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 27:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 129 |
February 02, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 5,000 | 1:46.9 | 286 | 1302 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1182 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1207 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r256 |
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Workout Graph
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