Alex Trakowski 5025m row
5,025
Meters
22:31.1
Time
2:14.4
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 129 |
February 02, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,025 | 2:14.4 | 144 | 795 | 305 | 24 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 32 | 24 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 32 | 24 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 25 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 31 | 25 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 31 | 25 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 722 | 29 | 25 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 29 | 24 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 29 | 25 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 30 | 25 |
| 0:12.8 | 5,025 | 4:16.0 | 21 | 371 | 1 | 5 |
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Workout Graph
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