Alex Trakowski 10x500m/1:00r row
5,000
Meters
18:15.7
Time
1:49.5
Pace
379
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 28:15.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 126 |
February 09, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1215 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r238 |
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Workout Graph
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