Alex Trakowski 3220m row
3,220
Meters
12:37.1
Time
1:57.5
Pace
222
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 131 |
January 27, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,220 | 1:57.5 | 215 | 1055 | 222 | 24 |
| 2:46.6 | 700 | 1:59.0 | 208 | 1015 | 47 | 24 |
| 2:45.3 | 1,400 | 1:58.0 | 213 | 1045 | 48 | 24 |
| 2:44.0 | 2,100 | 1:57.1 | 218 | 1075 | 49 | 24 |
| 2:43.9 | 2,800 | 1:57.0 | 218 | 1054 | 48 | 24 |
| 1:37.2 | 3,220 | 1:55.7 | 226 | 1111 | 30 | 25 |
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Workout Graph
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