Alex Trakowski 10000m row
10,000
Meters
40:54.2
Time
2:02.7
Pace
659
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
February 09, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,000 | 2:02.7 | 189 | 951 | 659 | 25 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 133 | 24 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 135 | 25 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1013 | 136 | 25 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 926 | 130 | 26 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 125 | 26 |
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Workout Graph
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