Alex Trakowski 10000m row
10,000
Meters
39:44.3
Time
1:59.2
Pace
683
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
February 10, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.3 | 10,000 | 1:59.2 | 207 | 1010 | 683 | 25 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 137 | 24 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 136 | 24 |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1032 | 137 | 26 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 875 | 126 | 26 |
| 7:26.5 | 10,000 | 1:51.6 | 252 | 1166 | 147 | 27 |
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Workout Graph
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