Alex Trakowski 10000m row
10,000
Meters
1:00:45.1
Time
3:02.2
Pace
664
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 972 |
| Drag Factor | 129 |
February 12, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.1 | 10,000 | 3:02.2 | 58 | 498 | 664 | 15 |
| 10:46.4 | 2,000 | 2:41.6 | 83 | 585 | 134 | 18 |
| 10:32.0 | 4,000 | 2:38.0 | 89 | 605 | 134 | 18 |
| 15:53.3 | 6,000 | 3:58.3 | 26 | 388 | 133 | 12 |
| 15:17.4 | 8,000 | 3:49.3 | 29 | 399 | 130 | 13 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 932 | 133 | 24 |
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Workout Graph
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