Alex Trakowski 15000m row
15,000
Meters
59:24.2
Time
1:58.8
Pace
1021
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 129 |
February 13, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:24.2 | 15,000 | 1:58.8 | 209 | 1018 | 1021 | 25 |
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 207 | 24 |
| 11:41.0 | 6,000 | 1:56.8 | 219 | 1055 | 209 | 24 |
| 11:50.1 | 9,000 | 1:58.3 | 211 | 1026 | 205 | 25 |
| 12:09.3 | 12,000 | 2:01.5 | 195 | 970 | 199 | 26 |
| 12:02.0 | 15,000 | 2:00.3 | 201 | 991 | 201 | 26 |
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Workout Graph
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