Alex Trakowski 10000m row
10,000
Meters
38:18.0
Time
1:54.9
Pace
708
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 130 |
February 17, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.0 | 10,000 | 1:54.9 | 231 | 1094 | 708 | 24 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 139 | 24 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1067 | 140 | 23 |
| 7:42.7 | 6,000 | 1:55.6 | 226 | 1078 | 141 | 24 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1099 | 142 | 24 |
| 7:26.4 | 10,000 | 1:51.6 | 252 | 1166 | 146 | 26 |
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Workout Graph
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