Alex Trakowski 15000m row
15,000
Meters
58:37.8
Time
1:57.2
Pace
1037
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1404 |
| Drag Factor | 130 |
February 20, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:37.8 | 15,000 | 1:57.2 | 217 | 1047 | 1037 | 24 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 137 | 23 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1044 | 138 | 24 |
| 7:48.7 | 6,000 | 1:57.1 | 218 | 1048 | 139 | 24 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1043 | 138 | 24 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 138 | 24 |
| 7:50.2 | 12,000 | 1:57.5 | 215 | 1041 | 138 | 24 |
| 7:49.3 | 14,000 | 1:57.3 | 217 | 1045 | 138 | 25 |
| 3:50.0 | 15,000 | 1:55.0 | 230 | 1092 | 71 | 25 |
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Workout Graph
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