Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:06.2
Time
1:42.6
Pace
404
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:06.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 127 |
February 24, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 5,000 | 1:42.6 | 324 | 1417 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 29 | |
| r281 |
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Workout Graph
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