Alex Trakowski 5013m row
5,013
Meters
19:23.5
Time
1:56.0
Pace
351
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 27, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,013 | 1:56.0 | 224 | 1070 | 351 | 24 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 140 | 24 |
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1087 | 141 | 24 |
| 4:00.4 | 5,013 | 1:58.6 | 209 | 1021 | 70 | 24 |
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Workout Graph
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