Alex Trakowski 10000m row
10,000
Meters
41:00.9
Time
2:03.0
Pace
664
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 128 |
March 02, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.9 | 10,000 | 2:03.0 | 188 | 946 | 664 | 23 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 136 | 24 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1056 | 139 | 24 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 133 | 24 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 812 | 127 | 23 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 129 | 25 |
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Workout Graph
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