Alex Trakowski 15000m row
15,000
Meters
58:02.7
Time
1:56.0
Pace
1048
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 127 |
March 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.7 | 15,000 | 1:56.0 | 224 | 1069 | 1048 | 24 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 138 | 23 |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 139 | 24 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1062 | 139 | 24 |
| 7:44.9 | 8,000 | 1:56.2 | 223 | 1067 | 140 | 24 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 139 | 25 |
| 7:46.3 | 12,000 | 1:56.5 | 221 | 1060 | 139 | 26 |
| 7:41.5 | 14,000 | 1:55.3 | 228 | 1084 | 141 | 26 |
| 3:43.3 | 15,000 | 1:51.6 | 251 | 1165 | 73 | 27 |
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Workout Graph
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