Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:56.8
Time
1:41.6
Pace
409
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 26:56.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 128 |
March 09, 2026 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 5,000 | 1:41.6 | 333 | 1445 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | |
| r304 |
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Workout Graph
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