Alex Trakowski 10000m row
10,000
Meters
44:51.2
Time
2:14.5
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 127 |
March 10, 2026 01:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000 | 2:14.5 | 144 | 803 | 601 | 24 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 878 | 125 | 24 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 812 | 121 | 24 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 734 | 115 | 24 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 773 | 118 | 24 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 828 | 122 | 25 |
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Workout Graph
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