Alex Trakowski 10000m row
10,000
Meters
38:00.3
Time
1:54.0
Pace
715
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 129 |
March 10, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:00.3 | 10,000 | 1:54.0 | 236 | 1112 | 715 | 24 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 140 | 24 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 142 | 24 |
| 7:37.9 | 6,000 | 1:54.4 | 233 | 1102 | 142 | 24 |
| 7:35.8 | 8,000 | 1:53.9 | 237 | 1114 | 143 | 25 |
| 7:23.9 | 10,000 | 1:50.9 | 256 | 1181 | 148 | 26 |
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Workout Graph
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