Alex Trakowski 10000m row
10,000
Meters
44:44.7
Time
2:14.2
Pace
612
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
March 13, 2026 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.7 | 10,000 | 2:14.2 | 145 | 798 | 612 | 23 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 126 | 22 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 125 | 24 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 123 | 25 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 120 | 25 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 721 | 118 | 24 |
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Workout Graph
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