Alex Trakowski 15000m row
15,000
Meters
1:04:34.5
Time
2:09.1
Pace
969
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 123 |
March 15, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:34.5 | 15,000 | 2:09.1 | 162 | 859 | 969 | 23 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 140 | 24 |
| 7:41.6 | 4,000 | 1:55.4 | 228 | 1083 | 141 | 24 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1066 | 139 | 25 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 131 | 23 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 125 | 23 |
| 9:15.2 | 12,000 | 2:18.8 | 131 | 750 | 117 | 25 |
| 9:38.1 | 14,000 | 2:24.5 | 116 | 699 | 116 | 23 |
| 4:33.7 | 15,000 | 2:16.8 | 137 | 769 | 60 | 25 |
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Workout Graph
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