Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:04.2
Time
1:42.4
Pace
406
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 27:04.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 128 |
March 19, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 5,000 | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r288 |
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Workout Graph
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