Alex Trakowski 10000m row
10,000
Meters
43:55.3
Time
2:11.7
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 127 |
March 20, 2026 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 826 | 614 | 24 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 128 | 24 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 127 | 24 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 124 | 25 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 118 | 25 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 739 | 117 | 24 |
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Workout Graph
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