Alex Trakowski 5011m row
5,011
Meters
20:14.7
Time
2:01.2
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 129 |
April 14, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,011 | 2:01.2 | 197 | 976 | 334 | 23 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 136 | 23 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 990 | 134 | 24 |
| 4:17.5 | 5,011 | 2:07.3 | 169 | 883 | 64 | 25 |
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Workout Graph
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