Alex Trakowski 4355m row
4,355
Meters
17:20.4
Time
1:59.4
Pace
295
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 129 |
April 03, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,355 | 1:59.4 | 205 | 1006 | 295 | 24 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 136 | 24 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 137 | 24 |
| 1:34.0 | 4,355 | 2:12.3 | 151 | 819 | 22 | 25 |
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Workout Graph
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