Alex Trakowski 3009m row
3,009
Meters
14:47.4
Time
2:27.4
Pace
200
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 129 |
April 20, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,009 | 2:27.4 | 109 | 675 | 200 | 19 |
| 10:46.4 | 2,000 | 2:41.6 | 83 | 585 | 132 | 18 |
| 4:01.1 | 3,009 | 1:59.4 | 205 | 1006 | 68 | 25 |
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Workout Graph
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