Alex Trakowski 10000m row
10,000
Meters
39:55.5
Time
1:59.7
Pace
679
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 128 |
April 21, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000 | 1:59.7 | 204 | 1001 | 679 | 24 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 139 | 24 |
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1054 | 139 | 23 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1071 | 140 | 25 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 131 | 25 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 130 | 26 |
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Workout Graph
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