Alex Trakowski 10000m row
10,000
Meters
39:16.9
Time
1:57.8
Pace
687
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 129 |
April 23, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.9 | 10,000 | 1:57.8 | 214 | 1036 | 687 | 23 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 137 | 24 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 137 | 23 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1021 | 136 | 24 |
| 7:52.6 | 8,000 | 1:58.1 | 212 | 1030 | 137 | 24 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1067 | 140 | 25 |
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Workout Graph
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