Alex Trakowski 15000m row
15,000
Meters
1:03:24.1
Time
2:06.8
Pace
969
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1505 |
| Drag Factor | 128 |
April 24, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:24.1 | 15,000 | 2:06.8 | 172 | 917 | 969 | 23 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 135 | 23 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1016 | 135 | 23 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1017 | 135 | 23 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1015 | 135 | 24 |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 999 | 134 | 24 |
| 8:31.1 | 12,000 | 2:07.7 | 168 | 894 | 127 | 24 |
| 10:10.1 | 14,000 | 2:32.5 | 99 | 654 | 111 | 23 |
| 4:46.8 | 15,000 | 2:23.4 | 119 | 715 | 57 | 24 |
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Workout Graph
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