Alex Trakowski 10000m row
10,000
Meters
48:10.0
Time
2:24.5
Pace
573
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
May 04, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.0 | 10,000 | 2:24.5 | 116 | 713 | 573 | 22 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 844 | 123 | 23 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 710 | 115 | 22 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 700 | 113 | 23 |
| 10:15.7 | 8,000 | 2:33.9 | 96 | 643 | 110 | 22 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 686 | 112 | 23 |
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Workout Graph
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