Alex Trakowski 10000m row
10,000
Meters
44:21.2
Time
2:13.0
Pace
615
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
May 05, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:21.2 | 10,000 | 2:13.0 | 149 | 831 | 615 | 23 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 848 | 126 | 22 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 886 | 126 | 24 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 828 | 123 | 24 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 787 | 119 | 24 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 810 | 121 | 24 |
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Workout Graph
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