Alex Trakowski 10000m row
10,000
Meters
44:34.2
Time
2:13.7
Pace
609
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
May 07, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.2 | 10,000 | 2:13.7 | 146 | 819 | 609 | 24 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 975 | 132 | 24 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 838 | 123 | 24 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 770 | 118 | 25 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 713 | 114 | 25 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 824 | 122 | 25 |
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Workout Graph
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