Alex Trakowski 16000m row
16,000
Meters
1:09:52.2
Time
2:11.0
Pace
988
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1683 |
| Drag Factor | 129 |
May 08, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:52.2 | 16,000 | 2:11.0 | 156 | 848 | 988 | 23 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 957 | 131 | 23 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 956 | 131 | 24 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 870 | 125 | 24 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 788 | 119 | 24 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 831 | 122 | 24 |
| 8:54.5 | 12,000 | 2:13.6 | 147 | 814 | 121 | 24 |
| 9:13.1 | 14,000 | 2:18.2 | 132 | 768 | 118 | 24 |
| 8:50.6 | 16,000 | 2:12.6 | 150 | 820 | 121 | 24 |
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Workout Graph
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