Alex Trakowski 10000m row
10,000
Meters
38:21.1
Time
1:55.0
Pace
707
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 130 |
May 11, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.1 | 10,000 | 1:55.0 | 230 | 1106 | 707 | 24 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1100 | 141 | 23 |
| 7:42.6 | 4,000 | 1:55.6 | 226 | 1097 | 141 | 23 |
| 7:42.9 | 6,000 | 1:55.7 | 226 | 1088 | 140 | 24 |
| 7:41.2 | 8,000 | 1:55.3 | 228 | 1100 | 141 | 24 |
| 7:33.2 | 10,000 | 1:53.3 | 241 | 1143 | 144 | 27 |
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Workout Graph
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