Alex Trakowski 5384m row
5,384
Meters
21:35.6
Time
2:00.3
Pace
362
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 129 |
May 15, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,384 | 2:00.3 | 201 | 1005 | 362 | 23 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1016 | 135 | 23 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1015 | 135 | 23 |
| 5:38.6 | 5,384 | 2:02.3 | 191 | 978 | 92 | 24 |
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Workout Graph
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