Alex Trakowski 7x500m/1:00r row
3,500
Meters
11:59.1
Time
1:42.7
Pace
283
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 18:59.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 129 |
May 13, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,500 | 1:42.7 | 323 | 1416 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | |
| r197 |
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Workout Graph
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