Alex Trakowski 4051m row
4,051
Meters
17:24.0
Time
2:08.8
Pace
253
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
May 13, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,051 | 2:08.8 | 164 | 872 | 253 | 23 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 920 | 128 | 23 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 831 | 122 | 24 |
| 0:14.8 | 4,051 | 2:25.0 | 115 | 729 | 3 | 20 |
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Workout Graph
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