Alex Trakowski 7x500m/1:00r row
3,500
Meters
11:57.6
Time
1:42.5
Pace
284
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 18:57.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 129 |
May 19, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,500 | 1:42.5 | 325 | 1424 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | |
| r175 |
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Workout Graph
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