Alex Trakowski 15000m row
15,000
Meters
56:24.4
Time
1:52.8
Pace
1063
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
February 02, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.4 | 15,000 | 1:52.8 | 244 | 1138 | 24 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 24 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 24 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 24 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 24 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1126 | 24 |
| 3:46.5 | 7,000 | 1:53.2 | 241 | 1129 | 24 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:47.3 | 9,000 | 1:53.6 | 238 | 1120 | 24 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 24 |
| 3:45.2 | 11,000 | 1:52.6 | 245 | 1143 | 24 |
| 3:44.1 | 12,000 | 1:52.0 | 249 | 1156 | 24 |
| 3:43.5 | 13,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:41.2 | 14,000 | 1:50.6 | 259 | 1190 | 24 |
| 3:38.4 | 15,000 | 1:49.2 | 269 | 1225 | 25 |