Alex Trakowski 15000m row
15,000
Meters
55:40.4
Time
1:51.3
Pace
1083
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
March 09, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.4 | 15,000 | 1:51.3 | 254 | 1172 | 1083 | 24 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 24 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 73 | 23 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 73 | 23 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 73 | 24 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 73 | 24 |
| 3:41.2 | 6,000 | 1:50.6 | 259 | 1190 | 73 | 24 |
| 3:41.0 | 7,000 | 1:50.5 | 259 | 1192 | 73 | 24 |
| 3:42.1 | 8,000 | 1:51.0 | 256 | 1179 | 72 | 24 |
| 3:44.0 | 9,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
| 3:42.6 | 10,000 | 1:51.3 | 254 | 1173 | 72 | 24 |
| 3:41.4 | 11,000 | 1:50.7 | 258 | 1187 | 73 | 24 |
| 3:45.4 | 12,000 | 1:52.7 | 245 | 1141 | 71 | 25 |
| 3:50.1 | 13,000 | 1:55.0 | 230 | 1090 | 69 | 25 |
| 3:45.0 | 14,000 | 1:52.5 | 246 | 1146 | 71 | 25 |
| 3:40.1 | 15,000 | 1:50.0 | 263 | 1203 | 73 | 25 |