Alex Trakowski 15000m row
15,000
Meters
56:57.9
Time
1:53.9
Pace
1050
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
January 19, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.9 | 15,000 | 1:53.9 | 237 | 1105 | 1050 | 23 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 23 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 23 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 23 |
| 3:48.5 | 6,000 | 1:54.2 | 235 | 1102 | 70 | 23 |
| 3:47.7 | 7,000 | 1:53.8 | 237 | 1106 | 70 | 23 |
| 3:47.2 | 8,000 | 1:53.6 | 239 | 1109 | 70 | 24 |
| 3:48.5 | 9,000 | 1:54.2 | 235 | 1102 | 70 | 24 |
| 3:48.0 | 10,000 | 1:54.0 | 236 | 1105 | 70 | 24 |
| 3:49.9 | 11,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:51.0 | 12,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:50.4 | 13,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:48.6 | 14,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:32.7 | 15,000 | 1:46.3 | 291 | 1286 | 76 | 25 |