Alex Trakowski 10000m row
10,000
Meters
40:02.2
Time
2:00.1
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
January 15, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.2 | 10,000 | 2:00.1 | 202 | 995 | 22 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 22 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1049 | 23 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 983 | 22 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 973 | 22 |