Alex Trakowski 10000m row
10,000
Meters
38:17.3
Time
1:54.8
Pace
695
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
January 18, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1094 | 23 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 23 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 23 |
| 7:42.7 | 6,000 | 1:55.6 | 226 | 1078 | 23 |
| 7:38.8 | 8,000 | 1:54.7 | 232 | 1098 | 24 |
| 7:33.6 | 10,000 | 1:53.4 | 240 | 1126 | 24 |