Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:30.7
Time
1:39.0
Pace
418
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 26:30.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 27 |
January 22, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 5,000 | 1:39.0 | 360 | 1538 | 27 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 27 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 27 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 27 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 27 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| r130 |