Alex Trakowski 10000m row
10,000
Meters
40:41.4
Time
2:02.0
Pace
654
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
January 22, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.4 | 10,000 | 2:02.0 | 192 | 962 | 22 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 23 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 22 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 21 |
| 7:47.6 | 8,000 | 1:56.9 | 219 | 1054 | 24 |
| 7:41.0 | 10,000 | 1:55.2 | 229 | 1086 | 24 |