Alex Trakowski 10000m row
10,000
Meters
38:57.9
Time
1:56.8
Pace
693
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
January 23, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.9 | 10,000 | 1:56.8 | 219 | 1054 | 23 |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 24 |
| 7:17.0 | 4,000 | 1:49.2 | 268 | 1223 | 24 |
| 7:19.3 | 6,000 | 1:49.8 | 264 | 1209 | 24 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 989 | 24 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 21 |