Alex Trakowski 10000m row
10,000
Meters
39:19.6
Time
1:57.9
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
January 25, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.6 | 10,000 | 1:57.9 | 213 | 1028 | 674 | 23 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 135 | 23 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 23 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1018 | 134 | 23 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 23 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 24 |