Alex Trakowski 15000m row
15,000
Meters
56:47.0
Time
1:53.5
Pace
1054
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
January 26, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:47.0 | 15,000 | 1:53.5 | 239 | 1113 | 1054 | 24 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 24 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 24 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 23 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 24 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1111 | 70 | 24 |
| 3:46.8 | 7,000 | 1:53.4 | 240 | 1111 | 70 | 24 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:49.7 | 9,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:48.3 | 10,000 | 1:54.1 | 235 | 1103 | 70 | 24 |
| 3:49.6 | 11,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:47.7 | 12,000 | 1:53.8 | 237 | 1106 | 70 | 25 |
| 3:47.5 | 13,000 | 1:53.7 | 238 | 1107 | 70 | 24 |
| 3:46.2 | 14,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:42.7 | 15,000 | 1:51.3 | 254 | 1163 | 72 | 25 |