Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:26.5
Time
1:44.6
Pace
397
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 27:26.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
January 29, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 5,000 | 1:44.6 | 305 | 1351 | 27 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 28 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 28 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r140 |